For audio version click here Can you caper? Can you bop? How many shimmies and shakes does your body have? Stand up. Begin with your neck, the first synovial joint, one that moves in more than one direction. Rotate it. Nod up and down. Nod east to west and west to east. Bounce it, heavy metal style. Tilt it. Shake it up and down while moving it from side to side. Those moves alone add […]
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